This is a quick and easy meal for busy nights.  At only 430 calories per serving it's easy on the waistline too. Print Healthy Chicken Vegetable Casserole Author: Bryan Bowers Recipe type: Entrees Prep time:  15 mins Cook time:  22 mins Total time:  37 mins Serves: 8   Ingredients 3 cups white rice 7 cups water 12 oz can chicken breast 3 celery stalks, chopped 2 carrots, c ...

With the change of the weather my thoughts and menu turns towards soups, stews, and chilies.  This recipe is inspired by the lemon chicken soup served at Daphne's Greek restaurants.  A fragrant slice of sourdough bread would perfectly complete this meal. Print Lemon Orzo Chicken Vegetable Soup Author: Bryan Bowers Recipe type: Souops Prep time:  20 mins Cook time:  3 hours 30 mins Total ...