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Healthy Chicken Vegetable Casserole

This is a quick and easy meal for busy nights.  At only 430 calories per serving it's easy on the waistline too. Print Healthy Chicken Vegetable Casserole Author: Bryan Bowers Recipe type: Entrees Prep time:  15 mins Cook time:  22 mins Total time:  37 mins Serves: 8   Ingredients 3 cups white rice 7 cups water 12 oz can chicken breast 3 celery stalks, chopped 2 carrots, c ...

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