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Healthy Chicken Vegetable Casserole

This is a quick and easy meal for busy nights.  At only 430 calories per serving it's easy on the waistline too. Print Healthy Chicken Vegetable Casserole Author: Bryan Bowers Recipe type: Entrees Prep time:  15 mins Cook time:  22 mins Total time:  37 mins Serves: 8   Ingredients 3 cups white rice 7 cups water 12 oz can chicken breast 3 celery stalks, chopped 2 carrots, c ...

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Korean Beef

Print Korean Beef Author: Bryan Bowers Recipe type: Entrees Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4   The spicy sweet flavors of this dish make it highly addicting. This one's a favorite in our house. Ingredients 1 lb. thinly shaved beef (similar to Philly cheese steak meat) 1 tablespoon sesame oil 7 garlic cloves, minced ¾ cup soy sauc ...

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Spicy Chicken Fra Diavolo

Print Spicy Chicken Fra Diavolo Author: Bryan Bowers Recipe type: Entrees Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Serves: 6   This dish is a yummy bowl of spicy chicken perfection. You can adjust the spiciness of this meal by altering the amount of red pepper flakes. Ingredients 2 lbs. chicken breast, cut into 1" pieces 1 lb. penne pasta 1 large onion, ...

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