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Healthy Chicken Vegetable Casserole

This is a quick and easy meal for busy nights.  At only 430 calories per serving it's easy on the waistline too. Print Healthy Chicken Vegetable Casserole Author: Bryan Bowers Recipe type: Entrees Prep time:  15 mins Cook time:  22 mins Total time:  37 mins Serves: 8   Ingredients 3 cups white rice 7 cups water 12 oz can chicken breast 3 celery stalks, chopped 2 carrots, c ...

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Peruvian Chicken Soup – Aguadito de Pollo

Print Peruvian Chicken Soup - Aguadito de Pollo Author: Bryan Bowers Recipe type: Soups Prep time:  20 mins Cook time:  35 mins Total time:  55 mins Serves: 10   Ingredients 3 boneless chicken breasts, diced into small pieces 3 tablespoons extra virgin olive oil Medium onion, diced 2 bunches cilantro, finely chopped 2 garlic cloves, minced 2 Yukon Gold potatoes, diced into ...

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Beefy Cheesy Vegetable Casserole

Print Beefy Cheesy Vegetable Casserole Author: Bryan Bowers Recipe type: Entrees Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Serves: 6   This is one of those home cooked comfort meals mom would make on a cold winter night. Ingredients 1 tablespoon extra virgin olive oil 1 lb. ground beef ½ small onion, chopped 1 green pepper, chopped 14.5 ounce can ...

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